Pico de gallo vs. Jerky — In-Depth Nutrition Comparison
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How are pico de gallo and jerky different?
- Pico de gallo is higher in vitamin A; however, jerky is richer in iron.
- Daily need coverage for sodium for jerky is 70% higher.
- Pico de gallo has less sugar.
PACE, Pico De Gallo and Snacks, beef jerky, chopped, and formed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.11mg | 74% | |
| Sodium | 469mg | 2081mg | 70% |
| Iron | 0mg | 5.42mg | 68% |
| Protein | 0g | 33.2g | 66% |
| Phosphorus | 407mg | 58% | |
| Saturated fat | 0g | 10.85g | 49% |
| Vitamin B12 | 0.99µg | 41% | |
| Fats | 0g | 25.6g | 39% |
| Folate | 134µg | 34% | |
| Monounsaturated fat | 11.305g | 28% | |
| Copper | 0.227mg | 25% | |
| Choline | 109.1mg | 20% | |
| Selenium | 10.7µg | 19% | |
| Calories | 31kcal | 410kcal | 19% |
| Potassium | 597mg | 18% | |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B6 | 0.179mg | 14% | |
| Vitamin B1 | 0.154mg | 13% | |
| Magnesium | 51mg | 12% | |
| Vitamin B3 | 1.732mg | 11% | |
| Vitamin B2 | 0.142mg | 11% | |
| Fiber | 1.8g | 7% | |
| Polyunsaturated fat | 1.011g | 7% | |
| Manganese | 0.111mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Calcium | 0mg | 20mg | 2% |
| Vitamin D | 11IU | 1% | |
| Carbs | 9.38g | 11g | 1% |
| Net carbs | 9.38g | 9.2g | N/A |
| Sugar | 6.25g | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more WaterWater | +276.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +161.1% |
