Pico de gallo vs. Kit Kat — In-Depth Nutrition Comparison
Compare
What are the main differences between pico de gallo and kit Kat?
- Kit Kat has more calcium and iron than pico de gallo.
- Kit Kat's daily need coverage for saturated fat is 90% higher.
- Kit Kat has 9 times less sodium than pico de gallo. Pico de gallo has 469mg of sodium, while kit Kat has 54mg.
We used PACE, Pico De Gallo and Candies, KIT KAT Wafer Bar types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.953g | 82% |
| Fats | 0g | 25.99g | 40% |
| Calories | 31kcal | 518kcal | 24% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Phosphorus | 135mg | 19% | |
| Carbs | 9.38g | 64.59g | 18% |
| Sodium | 469mg | 54mg | 18% |
| Vitamin B2 | 0.21mg | 16% | |
| Monounsaturated fat | 5.844g | 15% | |
| Protein | 0g | 6.51g | 13% |
| Calcium | 0mg | 125mg | 13% |
| Iron | 0mg | 1mg | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B1 | 0.117mg | 10% | |
| Magnesium | 37mg | 9% | |
| Selenium | 5µg | 9% | |
| Potassium | 231mg | 7% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Choline | 31mg | 6% | |
| Caffeine | 14mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Fiber | 1g | 4% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 9.38g | 63.59g | N/A |
| Sugar | 6.25g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +5298.8% |
| Contains more OtherOther | +104.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +588.6% |
