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Pico de gallo vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between pico de gallo and kit Kat?

  • Kit Kat has more calcium and iron than pico de gallo.
  • Kit Kat's daily need coverage for saturated fat is 90% higher.
  • Kit Kat has 9 times less sodium than pico de gallo. Pico de gallo has 469mg of sodium, while kit Kat has 54mg.

We used PACE, Pico De Gallo and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

Pico de gallo vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Kit Kat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kit Kat
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +5298.8%
Contains more OtherOther +104.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +588.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Kit Kat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pico de gallo Kit Kat DV% diff.
Saturated fat 0g 17.953g 82%
Fats 0g 25.99g 40%
Calories 31kcal 518kcal 24%
Copper 0.22mg 24%
Vitamin B12 0.56µg 23%
Phosphorus 135mg 19%
Carbs 9.38g 64.59g 18%
Sodium 469mg 54mg 18%
Vitamin B2 0.21mg 16%
Monounsaturated fat 5.844g 15%
Protein 0g 6.51g 13%
Calcium 0mg 125mg 13%
Iron 0mg 1mg 13%
Vitamin B5 0.64mg 13%
Vitamin B1 0.117mg 10%
Magnesium 37mg 9%
Selenium 5µg 9%
Potassium 231mg 7%
Polyunsaturated fat 0.895g 6%
Choline 31mg 6%
Caffeine 14mg 4%
Vitamin C 3.8mg 0mg 4%
Folate 14µg 4%
Vitamin K 5.2µg 4%
Starch 10.6g 4%
Cholesterol 0mg 11mg 4%
Fiber 1g 4%
Manganese 0.1mg 4%
Vitamin B3 0.5mg 3%
Vitamin A 24µg 3%
Vitamin B6 0.02mg 2%
Vitamin E 0.34mg 2%
Zinc 0.09mg 1%
Net carbs 9.38g 63.59g N/A
Sugar 6.25g 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Pico de gallo
20%
Kit Kat
Minerals Daily Need Coverage Score
6%
Pico de gallo
30%
Kit Kat

Comparison summary

Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pico de gallo
Pico de gallo is lower in Sugar (difference - 42.43g)
Which food is lower in Saturated fat?
Pico de gallo
Pico de gallo is lower in Saturated fat (difference - 17.953g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 50)
Which food is cheaper?
Pico de gallo
Pico de gallo is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 415mg)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.