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Pico de gallo vs. Kix Cereal — In-Depth Nutrition Comparison

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A recap on the differences between pico de gallo and kix Cereal

  • Kix Cereal is higher than pico de gallo in iron, calcium, vitamin A, and vitamin C.
  • Kix Cereal covers your daily iron needs 400% more than pico de gallo.

Food varieties used in this article are PACE, Pico De Gallo and Cereals ready-to-eat, GENERAL MILLS, KIX.

Infographic

Pico de gallo vs Kix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Contains less SodiumSodium -21.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Contains more Vitamin CVitamin C +568.4%

All nutrients comparison - raw data values

Nutrient Pico de gallo Kix Cereal DV% diff.
Iron 0mg 32mg 400%
Vitamin B12 5.7µg 238%
Folate 787µg 197%
Vitamin B6 2.3mg 177%
Vitamin B1 1.955mg 163%
Zinc 17.42mg 158%
Vitamin B2 2mg 154%
Vitamin B3 24.25mg 152%
Vitamin A 879µg 98%
Calcium 0mg 570mg 57%
Manganese 1.13mg 49%
Fiber 8.8g 35%
Phosphorus 189mg 27%
Carbs 9.38g 82.82g 24%
Vitamin C 3.8mg 25.4mg 24%
Starch 58.47g 24%
Vitamin D 133IU 17%
Vitamin D 3.3µg 17%
Calories 31kcal 357kcal 16%
Copper 0.142mg 16%
Selenium 8.5µg 15%
Protein 0g 7.69g 15%
Magnesium 51mg 12%
Vitamin B5 0.522mg 10%
Polyunsaturated fat 1.277g 9%
Potassium 223mg 7%
Sodium 469mg 596mg 6%
Fats 0g 3.46g 5%
Choline 15.3mg 3%
Saturated fat 0g 0.576g 3%
Vitamin E 0.3mg 2%
Monounsaturated fat 0.99g 2%
Net carbs 9.38g 74.02g N/A
Sugar 6.25g 9.76g N/A
Vitamin K 0.2µg 0%
Trans fat 0.025g N/A
Tryptophan 0.062mg 0%
Threonine 0.279mg 0%
Isoleucine 0.258mg 0%
Leucine 0.971mg 0%
Lysine 0.176mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.413mg 0%
Valine 0.331mg 0%
Histidine 0.186mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.016g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Contains more WaterWater +3054.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +782.9%
Contains more OtherOther +23.7%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.