Pico de gallo vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are pico de gallo and lemon meringue pie different?
- Lemon meringue pie is higher than pico de gallo in iron.
- Lemon meringue pie covers your daily need for cholesterol, 18% more than pico de gallo.
- Pico de gallo contains 2 times more sodium than lemon meringue pie. Pico de gallo contains 469mg of sodium, while lemon meringue pie contains 242mg.
PACE, Pico De Gallo and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Fats | 0g | 12.9g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 0g | 3.185g | 14% |
| Calories | 31kcal | 285kcal | 13% |
| Iron | 0mg | 1mg | 13% |
| Vitamin B2 | 0.159mg | 12% | |
| Sodium | 469mg | 242mg | 10% |
| Vitamin B1 | 0.118mg | 10% | |
| Carbs | 9.38g | 39.1g | 10% |
| Protein | 0g | 3.8g | 8% |
| Manganese | 0.128mg | 6% | |
| Vitamin B3 | 0.944mg | 6% | |
| Folate | 25µg | 6% | |
| Phosphorus | 42mg | 6% | |
| Vitamin A | 43µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Copper | 0.042mg | 5% | |
| Vitamin B5 | 0.214mg | 4% | |
| Zinc | 0.28mg | 3% | |
| Potassium | 65mg | 2% | |
| Vitamin B6 | 0.027mg | 2% | |
| Calcium | 0mg | 12mg | 1% |
| Vitamin C | 3.8mg | 3.3mg | 1% |
| Magnesium | 6mg | 1% | |
| Net carbs | 9.38g | 39.1g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +103.2% |
| Contains more OtherOther | +191.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +316.8% |
