Pico de gallo vs. Lemongrass — In-Depth Nutrition Comparison
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How are pico de gallo and lemongrass different?
- Pico de gallo is higher in vitamin A; however, lemongrass is richer in iron and calcium.
- Daily need coverage for iron for lemongrass is 102% higher.
- Pico de gallo contains 78 times more sodium than lemongrass. While pico de gallo contains 469mg of sodium, lemongrass contains only 6mg.
PACE, Pico De Gallo and Lemon grass (citronella), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Iron | 0mg | 8.17mg | 102% |
| Copper | 0.266mg | 30% | |
| Potassium | 723mg | 21% | |
| Zinc | 2.23mg | 20% | |
| Sodium | 469mg | 6mg | 20% |
| Folate | 75µg | 19% | |
| Phosphorus | 101mg | 14% | |
| Magnesium | 60mg | 14% | |
| Vitamin B2 | 0.135mg | 10% | |
| Vitamin B3 | 1.101mg | 7% | |
| Calcium | 0mg | 65mg | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B1 | 0.065mg | 5% | |
| Carbs | 9.38g | 25.31g | 5% |
| Protein | 0g | 1.82g | 4% |
| Calories | 31kcal | 99kcal | 3% |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin C | 3.8mg | 2.6mg | 1% |
| Fats | 0g | 0.49g | 1% |
| Saturated fat | 0g | 0.119g | 1% |
| Polyunsaturated fat | 0.17g | 1% | |
| Net carbs | 9.38g | 25.31g | N/A |
| Sugar | 6.25g | N/A | |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more WaterWater | +24.7% |
| Contains more OtherOther | +45.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +169.8% |
