Pico de gallo vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between pico de gallo and lentil soup
- Lentil soup is richer than pico de gallo in iron.
- Daily need coverage for iron for lentil soup is 13% higher.
Food types used in this article are PACE, Pico De Gallo and Soup, lentil with ham, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 1.07mg | 13% |
| Phosphorus | 74mg | 11% | |
| Copper | 0.07mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Protein | 0g | 3.74g | 7% |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Folate | 20µg | 5% | |
| Manganese | 0.12mg | 5% | |
| Potassium | 144mg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Sodium | 469mg | 532mg | 3% |
| Vitamin B2 | 0.045mg | 3% | |
| Zinc | 0.3mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Vitamin C | 3.8mg | 1.7mg | 2% |
| Calcium | 0mg | 17mg | 2% |
| Magnesium | 9mg | 2% | |
| Saturated fat | 0g | 0.45g | 2% |
| Fats | 0g | 1.12g | 2% |
| Monounsaturated fat | 0.52g | 1% | |
| Calories | 31kcal | 56kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Carbs | 9.38g | 8.16g | 0% |
| Net carbs | 9.38g | 8.16g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +15% |
| Contains more OtherOther | +113% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~85.75g
