Pico de gallo vs. Liqueur — In-Depth Nutrition Comparison
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Important differences between pico de gallo and liqueur
- Pico de gallo has less vitamin A.
- Liqueur's daily need coverage for saturated fat is 48% more.
- Pico de gallo has 5 times more sodium than liqueur. Pico de gallo has 469mg of sodium, while liqueur has 92mg.
The food varieties used in the comparison are PACE, Pico De Gallo and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 9.664g | 44% |
| Fats | 0g | 15.7g | 24% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 173µg | 19% | |
| Sodium | 469mg | 92mg | 16% |
| Calories | 31kcal | 327kcal | 15% |
| Monounsaturated fat | 4.458g | 11% | |
| Phosphorus | 50mg | 7% | |
| Protein | 0g | 2.8g | 6% |
| Copper | 0.04mg | 4% | |
| Polyunsaturated fat | 0.669g | 4% | |
| Vitamin B2 | 0.057mg | 4% | |
| Carbs | 9.38g | 20.9g | 4% |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Caffeine | 8mg | 2% | |
| Vitamin B5 | 0.087mg | 2% | |
| Iron | 0mg | 0.13mg | 2% |
| Calcium | 0mg | 16mg | 2% |
| Choline | 8.1mg | 1% | |
| Zinc | 0.16mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.011mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Potassium | 32mg | 1% | |
| Net carbs | 9.38g | 20.9g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | 19.76g | N/A |
| Manganese | 0.006mg | 0% | |
| Vitamin B3 | 0.078mg | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more WaterWater | +89.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +122.8% |
| Contains more OtherOther | +438.2% |
