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Pico de gallo vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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What are the differences between pico de gallo and lucky Charms Cereal?

  • Lucky Charms Cereal is richer than pico de gallo in iron, vitamin A, calcium, and vitamin C.
  • Lucky Charms Cereal's daily need coverage for iron is 278% more.

We used PACE, Pico De Gallo and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types in this article.

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Pico de gallo vs Lucky Charms Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 130% 20% 835% 71% 508% 124% 85% 283% 80%
Contains less SodiumSodium -27.6%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 282% 9% 59% 434% 398% 474% 26% 695% 850% 3.5% 556% 8.8%
Contains more Vitamin CVitamin C +600%

All nutrients comparison - raw data values

Nutrient Pico de gallo Lucky Charms Cereal DV% diff.
Vitamin B12 6.8µg 283%
Iron 0mg 22.27mg 278%
Vitamin B6 3.01mg 232%
Folate 741µg 185%
Zinc 18.62mg 169%
Vitamin B3 25.3mg 158%
Vitamin B1 1.737mg 145%
Vitamin B2 1.723mg 133%
Vitamin A 847µg 94%
Manganese 2.173mg 94%
Calcium 0mg 434mg 43%
Phosphorus 289mg 41%
Selenium 14.6µg 27%
Vitamin C 3.8mg 26.6mg 25%
Carbs 9.38g 80.89g 24%
Copper 0.213mg 24%
Vitamin D 156IU 20%
Vitamin D 3.9µg 20%
Fiber 5g 20%
Magnesium 74mg 18%
Calories 31kcal 380kcal 17%
Protein 0g 7.67g 15%
Starch 37.17g 15%
Polyunsaturated fat 1.542g 10%
Vitamin B5 0.439mg 9%
Sodium 469mg 648mg 8%
Fats 0g 5.02g 8%
Potassium 222mg 7%
Monounsaturated fat 1.586g 4%
Saturated fat 0g 0.885g 4%
Choline 16.1mg 3%
Vitamin E 0.45mg 3%
Vitamin K 1.4µg 1%
Fructose 0.8g 1%
Net carbs 9.38g 75.89g N/A
Sugar 6.25g 36.13g N/A
Trans fat 0.013g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Linoleic acid 1.486g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Contains more WaterWater +2020.5%
Contains more OtherOther +15.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +762.4%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.