Pico de gallo vs. Mashed potato — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and mashed potato?
- Mashed potato has 13 times less sugar than pico de gallo. Pico de gallo has 6.25g of sugar, while mashed potato has 0.5g.
We used PACE, Pico De Gallo and Fast foods, potato, mashed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more OtherOther | +107.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +56.2% |
~equal in
Water
~79.62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.12mg | 9% | |
| Polyunsaturated fat | 1.342g | 9% | |
| Phosphorus | 59mg | 8% | |
| Potassium | 286mg | 8% | |
| Sodium | 469mg | 306mg | 7% |
| Vitamin B3 | 1.08mg | 7% | |
| Vitamin A | 43µg | 5% | |
| Fiber | 1.3g | 5% | |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Copper | 0.035mg | 4% | |
| Manganese | 0.098mg | 4% | |
| Magnesium | 15mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 0g | 2.82g | 4% |
| Iron | 0mg | 0.31mg | 4% |
| Vitamin B12 | 0.07µg | 3% | |
| Saturated fat | 0g | 0.577g | 3% |
| Calories | 31kcal | 89kcal | 3% |
| Protein | 0g | 1.65g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Calcium | 0mg | 18mg | 2% |
| Monounsaturated fat | 0.72g | 2% | |
| Carbs | 9.38g | 14.65g | 2% |
| Folate | 9µg | 2% | |
| Choline | 13.4mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 9.38g | 13.35g | N/A |
| Sugar | 6.25g | 0.5g | N/A |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
6%
15%
Comparison summary
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 0.577g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 87)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 5.75g)
Which food contains less Sodium?
Mashed potato contains less Sodium (difference - 163mg)
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food is richer in vitamins?
Mashed potato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)