Pico de gallo vs. Mashed potato — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and mashed potato?
- Mashed potato has 13 times less sugar than pico de gallo. Pico de gallo has 6.25g of sugar, while mashed potato has 0.5g.
We used PACE, Pico De Gallo and Fast foods, potato, mashed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.12mg | 9% | |
| Polyunsaturated fat | 1.342g | 9% | |
| Phosphorus | 59mg | 8% | |
| Potassium | 286mg | 8% | |
| Sodium | 469mg | 306mg | 7% |
| Vitamin B3 | 1.08mg | 7% | |
| Vitamin A | 43µg | 5% | |
| Fiber | 1.3g | 5% | |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Copper | 0.035mg | 4% | |
| Manganese | 0.098mg | 4% | |
| Magnesium | 15mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 0g | 2.82g | 4% |
| Iron | 0mg | 0.31mg | 4% |
| Vitamin B12 | 0.07µg | 3% | |
| Saturated fat | 0g | 0.577g | 3% |
| Calories | 31kcal | 89kcal | 3% |
| Protein | 0g | 1.65g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Calcium | 0mg | 18mg | 2% |
| Monounsaturated fat | 0.72g | 2% | |
| Carbs | 9.38g | 14.65g | 2% |
| Folate | 9µg | 2% | |
| Choline | 13.4mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 9.38g | 13.35g | N/A |
| Sugar | 6.25g | 0.5g | N/A |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more OtherOther | +107.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +56.2% |
~equal in
Water
~79.62g
