Pico de gallo vs. Merlot — In-Depth Nutrition Comparison

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How are pico de gallo and merlot different?

Merlot has more iron than pico de gallo.
Daily need coverage for sodium for pico de gallo is 20% higher.
Pico de gallo contains 10 times more sugar than merlot. While pico de gallo contains 6.25g of sugar, merlot contains only 0.62g.
Merlot has less sodium.

PACE, Pico De Gallo and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Merlot

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Merlot

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg	4mg	20%
Iron	0mg	0.46mg	6%
Manganese		0.132mg	6%
Vitamin C	3.8mg	0mg	4%
Vitamin B6		0.057mg	4%
Potassium		127mg	4%
Calories	31kcal	83kcal	3%
Magnesium		12mg	3%
Phosphorus		23mg	3%
Carbs	9.38g	2.51g	2%
Vitamin B2		0.031mg	2%
Vitamin B5		0.03mg	1%
Vitamin B3		0.224mg	1%
Zinc		0.14mg	1%
Copper		0.011mg	1%
Calcium	0mg	8mg	1%
Protein	0g	0.07g	0%
Net carbs	9.38g	2.51g	N/A
Sugar	6.25g	0.62g	N/A
Selenium		0.2µg	0%
Vitamin B1		0.005mg	0%
Folate		1µg	0%