Pico de gallo vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between pico de gallo and Mexican tea
- Pico de gallo has more vitamin A, while Mexican tea has more calcium and iron.
- Mexican tea's daily need coverage for calcium is 28% higher.
- Mexican tea contains 11 times less sodium than pico de gallo. Pico de gallo contains 469mg of sodium, while Mexican tea contains 43mg.
The food types used in this comparison are PACE, Pico De Gallo and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Folate | 215µg | 54% | |
| Magnesium | 121mg | 29% | |
| Calcium | 0mg | 275mg | 28% |
| Vitamin B2 | 0.348mg | 27% | |
| Iron | 0mg | 1.88mg | 24% |
| Copper | 0.19mg | 21% | |
| Sodium | 469mg | 43mg | 19% |
| Potassium | 633mg | 19% | |
| Fiber | 3.8g | 15% | |
| Vitamin B6 | 0.152mg | 12% | |
| Phosphorus | 86mg | 12% | |
| Zinc | 1.1mg | 10% | |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin B3 | 0.639mg | 4% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Carbs | 9.38g | 7.44g | 1% |
| Fats | 0g | 0.52g | 1% |
| Protein | 0g | 0.33g | 1% |
| Calories | 31kcal | 32kcal | 0% |
| Vitamin C | 3.8mg | 3.6mg | 0% |
| Net carbs | 9.38g | 3.64g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more CarbsCarbs | +26.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~89.21g
~equal in
Other
~2.5g
