Pico de gallo vs. Minestrone — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and minestrone?
- Minestrone is richer than pico de gallo in vitamin A.
- Minestrone's daily need coverage for vitamin A is 13% more.
- Pico de gallo has 2 times more sodium than minestrone. While pico de gallo has 469mg of sodium, minestrone has only 254mg.
We used PACE, Pico De Gallo and Soup, minestrone, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 254mg | 9% |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Vitamin A | 49µg | 5% | |
| Iron | 0mg | 0.38mg | 5% |
| Folate | 15µg | 4% | |
| Vitamin C | 3.8mg | 0.5mg | 4% |
| Protein | 0g | 1.77g | 4% |
| Potassium | 130mg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Zinc | 0.31mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Carbs | 9.38g | 4.66g | 2% |
| Vitamin B1 | 0.022mg | 2% | |
| Vitamin B3 | 0.391mg | 2% | |
| Fats | 0g | 1.04g | 2% |
| Fiber | 0.4g | 2% | |
| Saturated fat | 0g | 0.23g | 1% |
| Calcium | 0mg | 14mg | 1% |
| Magnesium | 3mg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Calories | 31kcal | 34kcal | 0% |
| Net carbs | 9.38g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +101.3% |
| Contains more OtherOther | +118.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91.33g
