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Pico de gallo vs. Miso — In-Depth Nutrition Comparison

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How are pico de gallo and miso different?

  • Miso has more iron and calcium than pico de gallo.
  • Daily need coverage for sodium for miso is 142% higher.
  • Pico de gallo has less sodium.

PACE, Pico De Gallo and Miso are the varieties used in this article.

Infographic

Pico de gallo vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -87.4%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Miso
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +104.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +170.5%
Contains more OtherOther +388.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Miso
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pico de gallo Miso DV% diff.
Sodium 469mg 3728mg 142%
Copper 0.42mg 47%
Manganese 0.859mg 37%
Iron 0mg 2.49mg 31%
Protein 0g 12.79g 26%
Vitamin K 29.3µg 24%
Phosphorus 159mg 23%
Zinc 2.56mg 23%
Fiber 5.4g 22%
Polyunsaturated fat 2.884g 19%
Vitamin B2 0.233mg 18%
Vitamin B6 0.199mg 15%
Choline 72.2mg 13%
Selenium 7µg 13%
Magnesium 48mg 11%
Fats 0g 6.01g 9%
Vitamin B1 0.098mg 8%
Calories 31kcal 198kcal 8%
Fructose 6g 8%
Vitamin B5 0.337mg 7%
Potassium 210mg 6%
Vitamin B3 0.906mg 6%
Calcium 0mg 57mg 6%
Folate 19µg 5%
Saturated fat 0g 1.025g 5%
Carbs 9.38g 25.37g 5%
Vitamin C 3.8mg 0mg 4%
Monounsaturated fat 1.118g 3%
Vitamin B12 0.08µg 3%
Net carbs 9.38g 19.97g N/A
Sugar 6.25g 6.2g N/A
Vitamin A 4µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Pico de gallo
23%
Miso
Minerals Daily Need Coverage Score
6%
Pico de gallo
108%
Miso

Comparison summary

Which food contains less Sodium?
Pico de gallo
Pico de gallo contains less Sodium (difference - 3259mg)
Which food is lower in Saturated fat?
Pico de gallo
Pico de gallo is lower in Saturated fat (difference - 1.025g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 61)
Which food is cheaper?
Pico de gallo
Pico de gallo is cheaper (difference - $3.4)
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 0.05g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.