Pico de gallo vs. Miso — In-Depth Nutrition Comparison
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How are pico de gallo and miso different?
- Miso has more iron and calcium than pico de gallo.
- Daily need coverage for sodium for miso is 142% higher.
- Pico de gallo has less sodium.
PACE, Pico De Gallo and Miso are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 3728mg | 142% |
| Copper | 0.42mg | 47% | |
| Manganese | 0.859mg | 37% | |
| Iron | 0mg | 2.49mg | 31% |
| Protein | 0g | 12.79g | 26% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 2.56mg | 23% | |
| Phosphorus | 159mg | 23% | |
| Fiber | 5.4g | 22% | |
| Polyunsaturated fat | 2.884g | 19% | |
| Vitamin B2 | 0.233mg | 18% | |
| Vitamin B6 | 0.199mg | 15% | |
| Selenium | 7µg | 13% | |
| Choline | 72.2mg | 13% | |
| Magnesium | 48mg | 11% | |
| Fats | 0g | 6.01g | 9% |
| Calories | 31kcal | 198kcal | 8% |
| Vitamin B1 | 0.098mg | 8% | |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Calcium | 0mg | 57mg | 6% |
| Potassium | 210mg | 6% | |
| Vitamin B3 | 0.906mg | 6% | |
| Carbs | 9.38g | 25.37g | 5% |
| Folate | 19µg | 5% | |
| Saturated fat | 0g | 1.025g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Monounsaturated fat | 1.118g | 3% | |
| Net carbs | 9.38g | 19.97g | N/A |
| Sugar | 6.25g | 6.2g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +104.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +170.5% |
| Contains more OtherOther | +388.9% |
