Pico de gallo vs. Monterey Jack — In-Depth Nutrition Comparison
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Important differences between pico de gallo and monterey Jack
- Pico de gallo has less calcium, vitamin A, and iron.
- Monterey Jack's daily need coverage for saturated fat is 95% more.
- Pico de gallo has 13 times more sugar than monterey Jack. Pico de gallo has 6.25g of sugar, while monterey Jack has 0.5g.
The food varieties used in the comparison are PACE, Pico De Gallo and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.066g | 87% |
| Calcium | 0mg | 746mg | 75% |
| Phosphorus | 444mg | 63% | |
| Protein | 0g | 24.48g | 49% |
| Fats | 0g | 30.28g | 47% |
| Vitamin B12 | 0.83µg | 35% | |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0.39mg | 30% | |
| Zinc | 3mg | 27% | |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 198µg | 22% | |
| Calories | 31kcal | 373kcal | 17% |
| Iron | 0mg | 0.72mg | 9% |
| Vitamin B6 | 0.079mg | 6% | |
| Sodium | 469mg | 600mg | 6% |
| Polyunsaturated fat | 0.899g | 6% | |
| Magnesium | 27mg | 6% | |
| Folate | 18µg | 5% | |
| Copper | 0.032mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Carbs | 9.38g | 0.68g | 3% |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 81mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B3 | 0.093mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 9.38g | 0.68g | N/A |
| Sugar | 6.25g | 0.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +1279.4% |
| Contains more WaterWater | +114.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +35.5% |
