Pico de gallo vs. Mortadella — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and mortadella?
- Pico de gallo is higher in vitamin A, yet mortadella is higher in iron.
- Mortadella's daily need coverage for saturated fat is 48% more.
- The amount of sugar in mortadella is lower.
We used PACE, Pico De Gallo and Mortadella, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 11769% | |
| Vitamin B12 | 1.48µg | 62% | |
| Saturated fat | 0g | 9.51g | 43% |
| Selenium | 22.6µg | 41% | |
| Fats | 0g | 25.39g | 39% |
| Sodium | 469mg | 1246mg | 34% |
| Protein | 0g | 16.37g | 33% |
| Monounsaturated fat | 11.38g | 28% | |
| Polyunsaturated fat | 3.12g | 21% | |
| Cholesterol | 0mg | 56mg | 19% |
| Zinc | 2.1mg | 19% | |
| Iron | 0mg | 1.4mg | 18% |
| Vitamin B3 | 2.673mg | 17% | |
| Phosphorus | 97mg | 14% | |
| Calories | 31kcal | 311kcal | 14% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B1 | 0.119mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Copper | 0.06mg | 7% | |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Potassium | 163mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 11mg | 3% | |
| Carbs | 9.38g | 3.05g | 2% |
| Calcium | 0mg | 18mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 3µg | 1% | |
| Manganese | 0.03mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 9.38g | 3.05g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +207.5% |
| Contains more WaterWater | +68.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +10.3% |
