Pico de gallo vs. Mulberry — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and mulberries?
- Pico de gallo is higher in vitamin A, yet mulberries are higher in vitamin C and iron.
- Mulberries' daily need coverage for vitamin C is 36% more.
- Pico de gallo has 47 times more sodium than mulberries. While pico de gallo has 469mg of sodium, mulberries have only 10mg.
We used PACE, Pico De Gallo and Mulberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +857.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 36.4mg | 36% |
| Iron | 0mg | 1.85mg | 23% |
| Sodium | 469mg | 10mg | 20% |
| Vitamin B2 | 0.101mg | 8% | |
| Fiber | 1.7g | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 194mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 38mg | 5% | |
| Magnesium | 18mg | 4% | |
| Calcium | 0mg | 39mg | 4% |
| Vitamin B3 | 0.62mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Protein | 0g | 1.44g | 3% |
| Vitamin B1 | 0.029mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Calories | 31kcal | 43kcal | 1% |
| Fats | 0g | 0.39g | 1% |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Net carbs | 9.38g | 8.1g | N/A |
| Carbs | 9.38g | 9.8g | 0% |
| Sugar | 6.25g | 8.1g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more OtherOther | +279.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~9.8g
~equal in
Water
~87.68g
