Pico de gallo vs. Mustard oil — In-Depth Nutrition Comparison

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Significant differences between pico de gallo and mustard oil

The amount of vitamin A in pico de gallo is higher than in mustard oil.
Mustard oil covers your daily saturated fat needs 58% more than pico de gallo.

Specific food types used in this comparison are PACE, Pico De Gallo and Oil, mustard.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Mustard oil

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Mustard oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0g	100g	154%
Monounsaturated fat		59.187g	148%
Polyunsaturated fat		21.23g	142%
Saturated fat	0g	11.582g	53%
Calories	31kcal	884kcal	43%
Sodium	469mg	0mg	20%
Vitamin C	3.8mg	0mg	4%
Carbs	9.38g	0g	3%
Net carbs	9.38g	0g	N/A
Sugar	6.25g		N/A