Pico de gallo vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and napa cabbage?
- Napa cabbage is richer than pico de gallo in iron.
- Pico de gallo's daily need coverage for sodium is 20% more.
- The amount of sodium in napa cabbage is lower.
We used PACE, Pico De Gallo and Cabbage, napa, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 11mg | 20% |
| Folate | 43µg | 11% | |
| Copper | 0.096mg | 11% | |
| Manganese | 0.203mg | 9% | |
| Iron | 0mg | 0.74mg | 9% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B3 | 0.466mg | 3% | |
| Calcium | 0mg | 29mg | 3% |
| Potassium | 87mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Carbs | 9.38g | 2.23g | 2% |
| Magnesium | 8mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Protein | 0g | 1.1g | 2% |
| Vitamin B5 | 0.035mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calories | 31kcal | 12kcal | 1% |
| Vitamin A | 13µg | 1% | |
| Vitamin C | 3.8mg | 3.2mg | 1% |
| Zinc | 0.14mg | 1% | |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 9.38g | 2.23g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin B1 | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +320.6% |
| Contains more OtherOther | +1441.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~96.33g
