Pico de gallo vs. Brazil nut — In-Depth Nutrition Comparison
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A recap on differences between pico de gallo and brazil nut
- Pico de gallo is higher in vitamin A, yet brazil nut is higher in iron and calcium.
- Brazil nut covers your daily saturated fat needs 81% more than pico de gallo.
- The amount of sodium in brazil nut is lower.
Food varieties used in this article are PACE, Pico De Gallo and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 194% | |
| Polyunsaturated fat | 24.399g | 163% | |
| Phosphorus | 725mg | 104% | |
| Fats | 0g | 67.1g | 103% |
| Magnesium | 376mg | 90% | |
| Saturated fat | 0g | 16.134g | 73% |
| Monounsaturated fat | 23.879g | 60% | |
| Manganese | 1.223mg | 53% | |
| Vitamin B1 | 0.617mg | 51% | |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 37% | |
| Calories | 31kcal | 659kcal | 31% |
| Fiber | 7.5g | 30% | |
| Iron | 0mg | 2.43mg | 30% |
| Protein | 0g | 14.32g | 29% |
| Sodium | 469mg | 3mg | 20% |
| Potassium | 659mg | 19% | |
| Calcium | 0mg | 160mg | 16% |
| Vitamin B6 | 0.101mg | 8% | |
| Folate | 22µg | 6% | |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.184mg | 4% | |
| Vitamin B2 | 0.035mg | 3% | |
| Vitamin C | 3.8mg | 0.7mg | 3% |
| Vitamin B3 | 0.295mg | 2% | |
| Carbs | 9.38g | 11.74g | 1% |
| Net carbs | 9.38g | 4.24g | N/A |
| Sugar | 6.25g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more WaterWater | +2473.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +25.2% |
| Contains more OtherOther | +30.5% |
