Pico de gallo vs. Hazelnut — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and hazelnut?
- Pico de gallo is higher in vitamin A, yet hazelnut is higher in iron and calcium.
- Hazelnut's daily need coverage for iron is 59% more.
We used PACE, Pico De Gallo and Nuts, hazelnuts or filberts types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 192% | |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 0g | 60.75g | 93% |
| Iron | 0mg | 4.7mg | 59% |
| Vitamin B1 | 0.643mg | 54% | |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B6 | 0.563mg | 43% | |
| Phosphorus | 290mg | 41% | |
| Magnesium | 163mg | 39% | |
| Fiber | 9.7g | 39% | |
| Protein | 0g | 14.95g | 30% |
| Calories | 31kcal | 628kcal | 30% |
| Folate | 113µg | 28% | |
| Zinc | 2.45mg | 22% | |
| Sodium | 469mg | 0mg | 20% |
| Potassium | 680mg | 20% | |
| Saturated fat | 0g | 4.464g | 20% |
| Vitamin B5 | 0.918mg | 18% | |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 0mg | 114mg | 11% |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B2 | 0.113mg | 9% | |
| Choline | 45.6mg | 8% | |
| Selenium | 2.4µg | 4% | |
| Vitamin C | 3.8mg | 6.3mg | 3% |
| Carbs | 9.38g | 16.7g | 2% |
| Net carbs | 9.38g | 7g | N/A |
| Sugar | 6.25g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more WaterWater | +1557.3% |
| Contains more OtherOther | +14.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +78% |
