Pico de gallo vs. Pistachio — In-Depth Nutrition Comparison
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How are pico de gallo and pistachios different?
- Pistachios are higher than pico de gallo in iron and calcium.
- Pistachios cover your daily need for iron, 49% more than pico de gallo.
- Pico de gallo contains 469 times more sodium than pistachios. Pico de gallo contains 469mg of sodium, while pistachios contain 1mg.
PACE, Pico De Gallo and Nuts, pistachio nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Vitamin B6 | 1.7mg | 131% | |
| Polyunsaturated fat | 14.38g | 96% | |
| Vitamin B1 | 0.87mg | 73% | |
| Fats | 0g | 45.32g | 70% |
| Phosphorus | 490mg | 70% | |
| Monounsaturated fat | 23.257g | 58% | |
| Manganese | 1.2mg | 52% | |
| Iron | 0mg | 3.92mg | 49% |
| Fiber | 10.6g | 42% | |
| Protein | 0g | 20.16g | 40% |
| Potassium | 1025mg | 30% | |
| Magnesium | 121mg | 29% | |
| Saturated fat | 0g | 5.907g | 27% |
| Calories | 31kcal | 560kcal | 26% |
| Zinc | 2.2mg | 20% | |
| Sodium | 469mg | 1mg | 20% |
| Vitamin E | 2.86mg | 19% | |
| Folate | 51µg | 13% | |
| Selenium | 7µg | 13% | |
| Vitamin B2 | 0.16mg | 12% | |
| Calcium | 0mg | 105mg | 11% |
| Vitamin B5 | 0.52mg | 10% | |
| Vitamin B3 | 1.3mg | 8% | |
| Carbs | 9.38g | 27.17g | 6% |
| Vitamin A | 26µg | 3% | |
| Vitamin C | 3.8mg | 5.6mg | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 9.38g | 16.57g | N/A |
| Sugar | 6.25g | 7.66g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +1913.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +189.7% |
| Contains more OtherOther | +13.7% |
