Pico de gallo vs. Olive — In-Depth Nutrition Comparison
Compare
Significant differences between pico de gallo and olive
- The amount of iron and calcium in olive is higher than in pico de gallo.
- Olive covers your daily iron needs 41% more than pico de gallo.
Specific food types used in this comparison are PACE, Pico De Gallo and Olives, ripe, canned (small-extra large).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 3.3mg | 41% |
| Copper | 0.251mg | 28% | |
| Monounsaturated fat | 7.888g | 20% | |
| Fats | 0g | 10.68g | 16% |
| Fiber | 3.2g | 13% | |
| Sodium | 469mg | 735mg | 12% |
| Vitamin E | 1.65mg | 11% | |
| Calcium | 0mg | 88mg | 9% |
| Polyunsaturated fat | 0.911g | 6% | |
| Saturated fat | 0g | 1.415g | 6% |
| Calories | 31kcal | 115kcal | 4% |
| Vitamin C | 3.8mg | 0.9mg | 3% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.22mg | 2% | |
| Choline | 10.3mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Protein | 0g | 0.84g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Manganese | 0.02mg | 1% | |
| Magnesium | 4mg | 1% | |
| Carbs | 9.38g | 6.26g | 1% |
| Net carbs | 9.38g | 3.06g | N/A |
| Potassium | 8mg | 0% | |
| Sugar | 6.25g | 0g | N/A |
| Phosphorus | 3mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.037mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more CarbsCarbs | +49.8% |
| Contains more OtherOther | +17.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~79.99g
