Pico de gallo vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and omelette?
- Omelette is richer than pico de gallo in iron and vitamin A.
- Omelette's daily need coverage for cholesterol is 104% more.
- Pico de gallo has 20 times more sugar than omelette. While pico de gallo has 6.25g of sugar, omelette has only 0.31g.
We used PACE, Pico De Gallo and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0.386mg | 30% | |
| Vitamin B5 | 1.289mg | 26% | |
| Phosphorus | 167mg | 24% | |
| Protein | 0g | 10.57g | 21% |
| Iron | 0mg | 1.48mg | 19% |
| Vitamin A | 172µg | 19% | |
| Polyunsaturated fat | 2.712g | 18% | |
| Fats | 0g | 11.66g | 18% |
| Saturated fat | 0g | 3.319g | 15% |
| Sodium | 469mg | 155mg | 14% |
| Monounsaturated fat | 4.843g | 12% | |
| Vitamin B6 | 0.143mg | 11% | |
| Zinc | 1.09mg | 10% | |
| Folate | 39µg | 10% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Copper | 0.063mg | 7% | |
| Calories | 31kcal | 154kcal | 6% |
| Calcium | 0mg | 48mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B1 | 0.034mg | 3% | |
| Potassium | 117mg | 3% | |
| Magnesium | 11mg | 3% | |
| Carbs | 9.38g | 0.64g | 3% |
| Manganese | 0.024mg | 1% | |
| Net carbs | 9.38g | 0.64g | N/A |
| Sugar | 6.25g | 0.31g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +1365.6% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +162% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
