Pico de gallo vs. Peanut — In-Depth Nutrition Comparison
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The main differences between pico de gallo and peanuts
- Pico de gallo is richer in vitamin A, yet peanuts are richer in iron and calcium.
- Daily need coverage for iron for peanuts is 57% higher.
- Peanuts contain less sodium.
Food types used in this article are PACE, Pico De Gallo and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 127% | |
| Polyunsaturated fat | 15.558g | 104% | |
| Manganese | 1.934mg | 84% | |
| Fats | 0g | 49.24g | 76% |
| Vitamin B3 | 12.066mg | 75% | |
| Monounsaturated fat | 24.426g | 61% | |
| Folate | 240µg | 60% | |
| Iron | 0mg | 4.58mg | 57% |
| Vitamin E | 8.33mg | 56% | |
| Phosphorus | 376mg | 54% | |
| Vitamin B1 | 0.64mg | 53% | |
| Protein | 0g | 25.8g | 52% |
| Magnesium | 168mg | 40% | |
| Vitamin B5 | 1.767mg | 35% | |
| Fiber | 8.5g | 34% | |
| Zinc | 3.27mg | 30% | |
| Saturated fat | 0g | 6.279g | 29% |
| Vitamin B6 | 0.348mg | 27% | |
| Calories | 31kcal | 567kcal | 27% |
| Potassium | 705mg | 21% | |
| Sodium | 469mg | 18mg | 20% |
| Selenium | 7.2µg | 13% | |
| Choline | 52.5mg | 10% | |
| Vitamin B2 | 0.135mg | 10% | |
| Calcium | 0mg | 92mg | 9% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 9.38g | 16.13g | 2% |
| Net carbs | 9.38g | 7.63g | N/A |
| Sugar | 6.25g | 4.72g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more WaterWater | +1253.8% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +72% |
