Pico de gallo vs. Peanut butter — In-Depth Nutrition Comparison
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A recap on the differences between pico de gallo and peanut butter
- Pico de gallo is higher in vitamin A, yet peanut butter is higher in iron.
- Peanut butter covers your daily saturated fat needs 52% more than pico de gallo.
- The amount of sodium in peanut butter is lower.
Food varieties used in this article are PACE, Pico De Gallo and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 84% | |
| Vitamin B3 | 13.112mg | 82% | |
| Fats | 0g | 51.36g | 79% |
| Manganese | 1.665mg | 72% | |
| Monounsaturated fat | 25.941g | 65% | |
| Vitamin E | 9.1mg | 61% | |
| Phosphorus | 335mg | 48% | |
| Saturated fat | 0g | 10.325g | 47% |
| Copper | 0.422mg | 47% | |
| Protein | 0g | 22.21g | 44% |
| Magnesium | 168mg | 40% | |
| Vitamin B6 | 0.441mg | 34% | |
| Calories | 31kcal | 598kcal | 28% |
| Vitamin B5 | 1.137mg | 23% | |
| Zinc | 2.51mg | 23% | |
| Iron | 0mg | 1.74mg | 22% |
| Folate | 87µg | 22% | |
| Sodium | 469mg | 17mg | 20% |
| Fiber | 5g | 20% | |
| Potassium | 558mg | 16% | |
| Vitamin B2 | 0.192mg | 15% | |
| Vitamin B1 | 0.15mg | 13% | |
| Choline | 63mg | 11% | |
| Selenium | 4.1µg | 7% | |
| Calcium | 0mg | 49mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 9.38g | 22.31g | 4% |
| Starch | 3.56g | 1% | |
| Net carbs | 9.38g | 17.31g | N/A |
| Sugar | 6.25g | 10.49g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +7054.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +137.8% |
| Contains more OtherOther | +10.3% |
