Pico de gallo vs. Jalapeño — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and jalapeño?
- Jalapeño has more vitamin C and vitamin A than pico de gallo.
- Jalapeño's daily need coverage for vitamin C is 128% higher.
- Jalapeño has 156 times less sodium than pico de gallo. Pico de gallo has 469mg of sodium, while jalapeño has 3mg.
We used PACE, Pico De Gallo and Peppers, jalapeno, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3021.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 118.6mg | 128% |
| Vitamin B6 | 0.419mg | 32% | |
| Vitamin E | 3.58mg | 24% | |
| Sodium | 469mg | 3mg | 20% |
| Vitamin K | 18.5µg | 15% | |
| Fiber | 2.8g | 11% | |
| Vitamin B3 | 1.28mg | 8% | |
| Folate | 27µg | 7% | |
| Potassium | 248mg | 7% | |
| Vitamin B5 | 0.315mg | 6% | |
| Vitamin A | 54µg | 6% | |
| Copper | 0.046mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Phosphorus | 26mg | 4% | |
| Magnesium | 15mg | 4% | |
| Manganese | 0.097mg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Fructose | 2.63g | 3% | |
| Iron | 0mg | 0.25mg | 3% |
| Protein | 0g | 0.91g | 2% |
| Selenium | 0.4µg | 1% | |
| Choline | 7.5mg | 1% | |
| Carbs | 9.38g | 6.5g | 1% |
| Calcium | 0mg | 12mg | 1% |
| Polyunsaturated fat | 0.112g | 1% | |
| Fats | 0g | 0.37g | 1% |
| Zinc | 0.14mg | 1% | |
| Calories | 31kcal | 29kcal | 0% |
| Net carbs | 9.38g | 3.7g | N/A |
| Sugar | 6.25g | 4.12g | N/A |
| Saturated fat | 0g | 0.092g | 0% |
| Monounsaturated fat | 0.029g | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more CarbsCarbs | +44.3% |
| Contains more OtherOther | +394.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91.69g
