Pico de gallo vs. Piña colada — In-Depth Nutrition Comparison
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The main differences between pico de gallo and piña colada
- Pico de gallo is richer than piña colada in vitamin A.
- Daily need coverage for sodium for pico de gallo is 20% higher.
- Pico de gallo contains 157 times more vitamin A than piña colada. Pico de gallo contains 313IU of vitamin A, while piña colada contains 2IU.
- Piña colada contains less sodium.
Food types used in this article are PACE, Pico De Gallo and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 23% | |
| Sodium | 469mg | 6mg | 20% |
| Copper | 0.079mg | 9% | |
| Calories | 31kcal | 174kcal | 7% |
| Saturated fat | 0g | 1.636g | 7% |
| Carbs | 9.38g | 22.66g | 4% |
| Fats | 0g | 1.88g | 3% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.045mg | 3% | |
| Iron | 0mg | 0.21mg | 3% |
| Vitamin B1 | 0.029mg | 2% | |
| Potassium | 71mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B3 | 0.118mg | 1% | |
| Vitamin B2 | 0.017mg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Phosphorus | 7mg | 1% | |
| Protein | 0g | 0.42g | 1% |
| Zinc | 0.13mg | 1% | |
| Fiber | 0.3g | 1% | |
| Calcium | 0mg | 8mg | 1% |
| Vitamin C | 3.8mg | 4.9mg | 1% |
| Net carbs | 9.38g | 22.36g | N/A |
| Sugar | 6.25g | 22.33g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +35.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +141.6% |
| Contains more OtherOther | +283.6% |
