Pico de gallo vs. Prunes — In-Depth Nutrition Comparison
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How are pico de gallo and prunes different?
- Prunes are higher than pico de gallo in iron and vitamin A.
- Pico de gallo covers your daily need for sodium, 20% more than prunes.
- Prunes are lower in sodium.
PACE, Pico De Gallo and Plums, dried (prunes), uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 31% | |
| Fiber | 7.1g | 28% | |
| Potassium | 732mg | 22% | |
| Sodium | 469mg | 2mg | 20% |
| Carbs | 9.38g | 63.88g | 18% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 16% | |
| Vitamin B2 | 0.186mg | 14% | |
| Manganese | 0.299mg | 13% | |
| Vitamin B3 | 1.882mg | 12% | |
| Iron | 0mg | 0.93mg | 12% |
| Phosphorus | 69mg | 10% | |
| Calories | 31kcal | 240kcal | 10% |
| Magnesium | 41mg | 10% | |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B1 | 0.051mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Calcium | 0mg | 43mg | 4% |
| Vitamin C | 3.8mg | 0.6mg | 4% |
| Protein | 0g | 2.18g | 4% |
| Vitamin E | 0.43mg | 3% | |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Fats | 0g | 0.38g | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 9.38g | 56.78g | N/A |
| Sugar | 6.25g | 38.13g | N/A |
| Saturated fat | 0g | 0.088g | 0% |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more WaterWater | +184.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +581% |
~equal in
Other
~2.64g
