Pico de gallo vs. Poi — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and poi?
- Poi has more iron than pico de gallo.
- Pico de gallo's daily need coverage for sodium is 20% higher.
- Poi has 16 times less sugar than pico de gallo. Pico de gallo has 6.25g of sugar, while poi has 0.39g.
- Poi is lower in sodium.
We used PACE, Pico De Gallo and Poi types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.273mg | 21% | |
| Sodium | 469mg | 12mg | 20% |
| Copper | 0.166mg | 18% | |
| Manganese | 0.37mg | 16% | |
| Vitamin E | 2.3mg | 15% | |
| Iron | 0mg | 0.88mg | 11% |
| Vitamin B1 | 0.13mg | 11% | |
| Vitamin B3 | 1.1mg | 7% | |
| Phosphorus | 39mg | 6% | |
| Vitamin B5 | 0.293mg | 6% | |
| Carbs | 9.38g | 27.23g | 6% |
| Magnesium | 24mg | 6% | |
| Folate | 21µg | 5% | |
| Potassium | 183mg | 5% | |
| Calories | 31kcal | 112kcal | 4% |
| Choline | 16.7mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Zinc | 0.22mg | 2% | |
| Fiber | 0.4g | 2% | |
| Calcium | 0mg | 16mg | 2% |
| Protein | 0g | 0.38g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Fats | 0g | 0.14g | 0% |
| Vitamin C | 3.8mg | 4mg | 0% |
| Net carbs | 9.38g | 26.83g | N/A |
| Sugar | 6.25g | 0.39g | N/A |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0g | 0.029g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +329.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +190.3% |
