Pico de gallo vs. Poppy seed — In-Depth Nutrition Comparison
Compare
Significant differences between pico de gallo and poppy seed
- Pico de gallo has more vitamin A; however, poppy seed is richer in calcium and iron.
- Poppy seed covers your daily calcium needs 144% more than pico de gallo.
- Poppy seed contains less sodium.
Specific food types used in this comparison are PACE, Pico De Gallo and Spices, poppy seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 292% | |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 181% | |
| Calcium | 0mg | 1438mg | 144% |
| Phosphorus | 870mg | 124% | |
| Iron | 0mg | 9.76mg | 122% |
| Magnesium | 347mg | 83% | |
| Fiber | 19.5g | 78% | |
| Zinc | 7.9mg | 72% | |
| Vitamin B1 | 0.854mg | 71% | |
| Fats | 0g | 41.56g | 64% |
| Protein | 0g | 17.99g | 36% |
| Selenium | 13.5µg | 25% | |
| Calories | 31kcal | 525kcal | 25% |
| Potassium | 719mg | 21% | |
| Saturated fat | 0g | 4.517g | 21% |
| Folate | 82µg | 21% | |
| Vitamin B6 | 0.247mg | 19% | |
| Sodium | 469mg | 26mg | 19% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B3 | 0.896mg | 6% | |
| Carbs | 9.38g | 28.13g | 6% |
| Vitamin C | 3.8mg | 1mg | 3% |
| Choline | 8.8mg | 2% | |
| Net carbs | 9.38g | 8.63g | N/A |
| Sugar | 6.25g | 2.99g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1379% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +199.9% |
| Contains more OtherOther | +143.1% |
