Pico de gallo vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and post Golden Crisp Cereal
- The amount of iron and vitamin A in post Golden Crisp Cereal is higher than in pico de gallo.
- Post Golden Crisp Cereal covers your daily iron needs 84% more than pico de gallo.
- Post Golden Crisp Cereal has 5 times less sodium than pico de gallo. Pico de gallo has 469mg of sodium, while post Golden Crisp Cereal has 95mg.
Specific food types used in this comparison are PACE, Pico De Gallo and Cereals ready-to-eat, POST, GOLDEN CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 233% | |
| Vitamin B6 | 1.9mg | 146% | |
| Vitamin B2 | 1.6mg | 123% | |
| Vitamin B1 | 1.4mg | 117% | |
| Vitamin B3 | 18.5mg | 116% | |
| Folate | 370µg | 93% | |
| Vitamin A | 832µg | 92% | |
| Selenium | 48.6µg | 88% | |
| Iron | 0mg | 6.7mg | 84% |
| Zinc | 5.6mg | 51% | |
| Vitamin D | 7.4µg | 37% | |
| Vitamin D | 296IU | 37% | |
| Phosphorus | 227mg | 32% | |
| Carbs | 9.38g | 90.1g | 27% |
| Copper | 0.2mg | 22% | |
| Fiber | 5g | 20% | |
| Calories | 31kcal | 380kcal | 17% |
| Sodium | 469mg | 95mg | 16% |
| Magnesium | 59mg | 14% | |
| Protein | 0g | 5.5g | 11% |
| Potassium | 176mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.6g | 4% | |
| Fats | 0g | 1.7g | 3% |
| Choline | 13.8mg | 3% | |
| Vitamin E | 0.33mg | 2% | |
| Calcium | 0mg | 15mg | 2% |
| Monounsaturated fat | 0.6g | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Saturated fat | 0g | 0.2g | 1% |
| Net carbs | 9.38g | 85.1g | N/A |
| Sugar | 6.25g | 53.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more WaterWater | +6185.7% |
| Contains more OtherOther | +101.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +860.6% |
