Pico de gallo vs. Potato chips — In-Depth Nutrition Comparison
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How are pico de gallo and potato chips different?
- Pico de gallo is richer in vitamin A, while potato chips are higher in vitamin C and iron.
- Potato chips cover your daily need for saturated fat, 55% more than pico de gallo.
- Potato chips are lower in sodium.
PACE, Pico De Gallo and Snacks, potato chips, plain, unsalted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +718.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 61% | |
| Fats | 0g | 34.6g | 53% |
| Vitamin B6 | 0.66mg | 51% | |
| Saturated fat | 0g | 10.96g | 50% |
| Potassium | 1275mg | 38% | |
| Copper | 0.306mg | 34% | |
| Vitamin C | 3.8mg | 31.1mg | 30% |
| Calories | 31kcal | 536kcal | 25% |
| Monounsaturated fat | 9.84g | 25% | |
| Vitamin B3 | 3.827mg | 24% | |
| Phosphorus | 165mg | 24% | |
| Histidine | 153mg | 22% | |
| Iron | 0mg | 1.63mg | 20% |
| Sodium | 469mg | 8mg | 20% |
| Manganese | 0.44mg | 19% | |
| Fiber | 4.8g | 19% | |
| Vitamin K | 22.1µg | 18% | |
| Magnesium | 67mg | 16% | |
| Carbs | 9.38g | 52.9g | 15% |
| Selenium | 8.1µg | 15% | |
| Vitamin B2 | 0.197mg | 15% | |
| Vitamin B1 | 0.167mg | 14% | |
| Protein | 0g | 7g | 14% |
| Folate | 45µg | 11% | |
| Zinc | 1.09mg | 10% | |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 37.5mg | 7% | |
| Calcium | 0mg | 24mg | 2% |
| Net carbs | 9.38g | 48.1g | N/A |
| Sugar | 6.25g | 0.22g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +4531.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +464% |
| Contains more OtherOther | +37.4% |
