Pico de gallo vs. Pâté — In-Depth Nutrition Comparison
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Important differences between pico de gallo and pâté
- Pico de gallo has less iron, vitamin A, and calcium.
- Pâté's daily need coverage for cholesterol is 85% more.
The food varieties used in the comparison are PACE, Pico De Gallo and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 991µg | 110% | |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 41.6µg | 76% | |
| Iron | 0mg | 5.5mg | 69% |
| Vitamin B2 | 0.6mg | 46% | |
| Saturated fat | 0g | 9.57g | 44% |
| Copper | 0.4mg | 44% | |
| Fats | 0g | 28g | 43% |
| Monounsaturated fat | 12.36g | 31% | |
| Phosphorus | 200mg | 29% | |
| Protein | 0g | 14.2g | 28% |
| Zinc | 2.85mg | 26% | |
| Vitamin B5 | 1.2mg | 24% | |
| Polyunsaturated fat | 3.16g | 21% | |
| Vitamin B3 | 3.3mg | 21% | |
| Folate | 60µg | 15% | |
| Calories | 31kcal | 319kcal | 14% |
| Sodium | 469mg | 697mg | 10% |
| Calcium | 0mg | 70mg | 7% |
| Vitamin B6 | 0.06mg | 5% | |
| Manganese | 0.12mg | 5% | |
| Potassium | 138mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Magnesium | 13mg | 3% | |
| Carbs | 9.38g | 1.5g | 3% |
| Vitamin C | 3.8mg | 2mg | 2% |
| Net carbs | 9.38g | 1.5g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +525.3% |
| Contains more WaterWater | +63.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Other
~2.4g
