Pico de gallo vs. Rice bran oil — In-Depth Nutrition Comparison

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The main differences between pico de gallo and rice bran oil

Pico de gallo is richer than rice bran oil in vitamin A.
Daily need coverage for saturated fat for rice bran oil is 99% higher.

Food types used in this article are PACE, Pico De Gallo and Oil, rice bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Rice bran oil

Contains more IronIron	+∞%
Contains less SodiumSodium	-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Rice bran oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		35g	233%
Vitamin E		32.3mg	215%
Fats	0g	100g	154%
Monounsaturated fat		39.3g	98%
Saturated fat	0g	19.7g	90%
Calories	31kcal	884kcal	43%
Vitamin K		24.7µg	21%
Sodium	469mg	0mg	20%
Vitamin C	3.8mg	0mg	4%
Carbs	9.38g	0g	3%
Iron	0mg	0.07mg	1%
Net carbs	9.38g	0g	N/A
Sugar	6.25g	0g	N/A