Pico de gallo vs. Rice cakes — In-Depth Nutrition Comparison
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How are pico de gallo and rice cakes different?
- Pico de gallo is higher in vitamin A; however, rice cakes are richer in iron.
- Daily need coverage for sodium for pico de gallo is 15% higher.
- Rice cakes have less sodium.
PACE, Pico De Gallo and Snacks, rice cakes, brown rice, buckwheat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.18mg | 269% | |
| Phosphorus | 380mg | 54% | |
| Vitamin B3 | 8.096mg | 51% | |
| Copper | 0.38mg | 42% | |
| Magnesium | 151mg | 36% | |
| Selenium | 16.4µg | 30% | |
| Carbs | 9.38g | 80.1g | 24% |
| Vitamin B5 | 1.16mg | 23% | |
| Zinc | 2.5mg | 23% | |
| Protein | 0g | 9g | 18% |
| Calories | 31kcal | 380kcal | 17% |
| Fiber | 3.8g | 15% | |
| Sodium | 469mg | 116mg | 15% |
| Iron | 0mg | 1.14mg | 14% |
| Vitamin B6 | 0.13mg | 10% | |
| Potassium | 299mg | 9% | |
| Vitamin B2 | 0.103mg | 8% | |
| Polyunsaturated fat | 1.11g | 7% | |
| Folate | 21µg | 5% | |
| Vitamin B1 | 0.056mg | 5% | |
| Fats | 0g | 3.5g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Saturated fat | 0g | 0.64g | 3% |
| Monounsaturated fat | 1.11g | 3% | |
| Calcium | 0mg | 11mg | 1% |
| Net carbs | 9.38g | 76.3g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more WaterWater | +1391.5% |
| Contains more OtherOther | +74.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +753.9% |
