Pico de gallo vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between pico de gallo and fish sandwiches
- Pico de gallo has less iron.
- Fish sandwiches' daily need coverage for iron is 19% more.
- Pico de gallo has 2 times more sugar than fish sandwiches. Pico de gallo has 6.25g of sugar, while fish sandwiches have 3.53g.
The food varieties used in the comparison are PACE, Pico De Gallo and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 42% | |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0.68µg | 28% | |
| Protein | 0g | 10.29g | 21% |
| Fats | 0g | 12.45g | 19% |
| Iron | 0mg | 1.5mg | 19% |
| Vitamin B1 | 0.21mg | 18% | |
| Phosphorus | 116mg | 17% | |
| Vitamin B3 | 2.15mg | 13% | |
| Folate | 46µg | 12% | |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B2 | 0.14mg | 11% | |
| Manganese | 0.264mg | 11% | |
| Calories | 31kcal | 257kcal | 11% |
| Saturated fat | 0g | 1.949g | 9% |
| Copper | 0.075mg | 8% | |
| Vitamin B5 | 0.37mg | 7% | |
| Magnesium | 25mg | 6% | |
| Sodium | 469mg | 602mg | 6% |
| Carbs | 9.38g | 26.69g | 6% |
| Potassium | 206mg | 6% | |
| Monounsaturated fat | 2.595g | 6% | |
| Choline | 28.9mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Zinc | 0.49mg | 4% | |
| Fiber | 1g | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 0mg | 37mg | 4% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 3.8mg | 1.8mg | 2% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Net carbs | 9.38g | 25.69g | N/A |
| Sugar | 6.25g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +81.7% |
| Contains more OtherOther | +23% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +184.5% |
