Pico de gallo vs. Seaweed — In-Depth Nutrition Comparison
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Important differences between pico de gallo and seaweed
- Pico de gallo has less iron and calcium.
- Seaweed's daily need coverage for iron is 36% more.
- Pico de gallo has 10 times more sugar than seaweed. Pico de gallo has 6.25g of sugar, while seaweed has 0.6g.
The food varieties used in the comparison are PACE, Pico De Gallo and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 45% | |
| Iron | 0mg | 2.85mg | 36% |
| Magnesium | 121mg | 29% | |
| Calcium | 0mg | 168mg | 17% |
| Copper | 0.13mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B2 | 0.15mg | 12% | |
| Zinc | 1.23mg | 11% | |
| Sodium | 469mg | 233mg | 10% |
| Manganese | 0.2mg | 9% | |
| Phosphorus | 42mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 1.3g | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Potassium | 89mg | 3% | |
| Protein | 0g | 1.68g | 3% |
| Vitamin B3 | 0.47mg | 3% | |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0g | 0.247g | 1% |
| Calories | 31kcal | 43kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Vitamin C | 3.8mg | 3mg | 1% |
| Fats | 0g | 0.56g | 1% |
| Carbs | 9.38g | 9.57g | 0% |
| Net carbs | 9.38g | 8.27g | N/A |
| Sugar | 6.25g | 0.6g | N/A |
| Vitamin B6 | 0.002mg | 0% | |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +152.3% |
~equal in
Carbs
~9.57g
~equal in
Water
~81.58g
