Pico de gallo vs. Seaweed — In-Depth Nutrition Comparison
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Important differences between pico de gallo and seaweed
- Pico de gallo has less iron and calcium.
- Seaweed's daily need coverage for iron is 36% more.
- Pico de gallo has 10 times more sugar than seaweed. Pico de gallo has 6.25g of sugar, while seaweed has 0.6g.
The food varieties used in the comparison are PACE, Pico De Gallo and Seaweed, kelp, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +152.3% |
~equal in
Carbs
~9.57g
~equal in
Water
~81.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 45% | |
| Iron | 0mg | 2.85mg | 36% |
| Magnesium | 121mg | 29% | |
| Calcium | 0mg | 168mg | 17% |
| Copper | 0.13mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B2 | 0.15mg | 12% | |
| Zinc | 1.23mg | 11% | |
| Sodium | 469mg | 233mg | 10% |
| Manganese | 0.2mg | 9% | |
| Phosphorus | 42mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 1.3g | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Potassium | 89mg | 3% | |
| Protein | 0g | 1.68g | 3% |
| Vitamin B3 | 0.47mg | 3% | |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0g | 0.247g | 1% |
| Calories | 31kcal | 43kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Vitamin C | 3.8mg | 3mg | 1% |
| Fats | 0g | 0.56g | 1% |
| Carbs | 9.38g | 9.57g | 0% |
| Net carbs | 9.38g | 8.27g | N/A |
| Sugar | 6.25g | 0.6g | N/A |
| Vitamin B6 | 0.002mg | 0% | |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
33%
Minerals Daily Need Coverage Score
6%
41%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 5.65g)
Which food contains less Sodium?
Seaweed contains less Sodium (difference - 236mg)
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed is relatively richer in vitamins
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 0.247g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)