Pico de gallo vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between pico de gallo and shark fin soup?

Pico de gallo is higher in vitamin A, yet shark fin soup is higher in iron.
Shark fin soup's daily need coverage for iron is 12% more.

We used PACE, Pico De Gallo and Soup, shark fin, restaurant-prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Shark fin soup

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Sodium ~501mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Shark fin soup

Contains more Vitamin CVitamin C

+3700%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0mg	0.94mg	12%
Copper		0.108mg	12%
Vitamin B12		0.19µg	8%
Zinc		0.82mg	7%
Protein	0g	3.2g	6%
Vitamin C	3.8mg	0.1mg	4%
Vitamin B3		0.493mg	3%
Vitamin B2		0.039mg	3%
Phosphorus		21mg	3%
Vitamin B5		0.13mg	3%
Fats	0g	2g	3%
Vitamin B6		0.026mg	2%
Folate		9µg	2%
Potassium		53mg	2%
Saturated fat	0g	0.501g	2%
Magnesium		7mg	2%
Carbs	9.38g	3.8g	2%
Vitamin B1		0.027mg	2%
Polyunsaturated fat		0.341g	2%
Monounsaturated fat		0.583g	1%
Calories	31kcal	46kcal	1%
Sodium	469mg	501mg	1%
Manganese		0.024mg	1%
Calcium	0mg	10mg	1%
Cholesterol	0mg	2mg	1%
Net carbs	9.38g	3.8g	N/A
Sugar	6.25g		N/A
Omega-3 - EPA		0.086g	N/A
Omega-3 - DHA		0.121g	N/A
Omega-3 - DPA		0.042g	N/A