Pico de gallo vs. Skipjack tuna — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and skipjack tuna?
- Pico de gallo is higher in vitamin A, yet skipjack tuna is higher in iron.
- Skipjack tuna's daily need coverage for cholesterol is 20% more.
- Pico de gallo has 10 times more sodium than skipjack tuna. While pico de gallo has 469mg of sodium, skipjack tuna has only 47mg.
We used PACE, Pico De Gallo and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 117% | |
| Vitamin B12 | 2.19µg | 91% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.981mg | 75% | |
| Protein | 0g | 28.21g | 56% |
| Phosphorus | 285mg | 41% | |
| Cholesterol | 0mg | 60mg | 20% |
| Iron | 0mg | 1.6mg | 20% |
| Sodium | 469mg | 47mg | 18% |
| Potassium | 522mg | 15% | |
| Copper | 0.11mg | 12% | |
| Vitamin B5 | 0.485mg | 10% | |
| Magnesium | 44mg | 10% | |
| Zinc | 1.05mg | 10% | |
| Vitamin B2 | 0.122mg | 9% | |
| Calories | 31kcal | 132kcal | 5% |
| Calcium | 0mg | 37mg | 4% |
| Polyunsaturated fat | 0.403g | 3% | |
| Vitamin C | 3.8mg | 1mg | 3% |
| Vitamin B1 | 0.038mg | 3% | |
| Carbs | 9.38g | 0g | 3% |
| Folate | 10µg | 3% | |
| Saturated fat | 0g | 0.42g | 2% |
| Vitamin A | 18µg | 2% | |
| Fats | 0g | 1.29g | 2% |
| Monounsaturated fat | 0.243g | 1% | |
| Manganese | 0.019mg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +213.7% |
