Pico de gallo vs. Soy sauce — In-Depth Nutrition Comparison
Compare
Significant differences between pico de gallo and soy sauce
- Pico de gallo has more vitamin A; however, soy sauce is richer in iron.
- Soy sauce covers your daily sodium needs 218% more than pico de gallo.
- Soy sauce contains less sugar.
Specific food types used in this comparison are PACE, Pico De Gallo and Soy sauce made from soy and wheat (shoyu).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 5493mg | 218% |
| Manganese | 1.018mg | 44% | |
| Phosphorus | 166mg | 24% | |
| Iron | 0mg | 1.45mg | 18% |
| Magnesium | 74mg | 18% | |
| Protein | 0g | 8.14g | 16% |
| Vitamin B3 | 2.196mg | 14% | |
| Vitamin B2 | 0.165mg | 13% | |
| Potassium | 435mg | 13% | |
| Vitamin B6 | 0.148mg | 11% | |
| Zinc | 0.87mg | 8% | |
| Vitamin B5 | 0.297mg | 6% | |
| Copper | 0.043mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calcium | 0mg | 33mg | 3% |
| Fiber | 0.8g | 3% | |
| Choline | 18.3mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Polyunsaturated fat | 0.263g | 2% | |
| Calories | 31kcal | 53kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Carbs | 9.38g | 4.93g | 1% |
| Fats | 0g | 0.57g | 1% |
| Net carbs | 9.38g | 4.13g | N/A |
| Sugar | 6.25g | 0.4g | N/A |
| Saturated fat | 0g | 0.073g | 0% |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more CarbsCarbs | +90.3% |
| Contains more WaterWater | +23.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +480.5% |
