Pico de gallo vs. Soy milk — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and soy milk?
- Pico de gallo is higher in vitamin A, yet soy milk is higher in iron.
- Pico de gallo's daily need coverage for sodium is 18% more.
- Pico de gallo has 104 times more vitamin A than soy milk. While pico de gallo has 313IU of vitamin A, soy milk has only 3IU.
- The amount of sodium in soy milk is lower.
We used PACE, Pico De Gallo and Soymilk, original, and vanilla, unfortified types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 51mg | 18% |
| Copper | 0.128mg | 14% | |
| Manganese | 0.223mg | 10% | |
| Selenium | 4.8µg | 9% | |
| Iron | 0mg | 0.64mg | 8% |
| Vitamin B5 | 0.373mg | 7% | |
| Protein | 0g | 3.27g | 7% |
| Phosphorus | 52mg | 7% | |
| Vitamin B6 | 0.077mg | 6% | |
| Magnesium | 25mg | 6% | |
| Polyunsaturated fat | 0.961g | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.069mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Choline | 23.6mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 118mg | 3% | |
| Vitamin K | 3µg | 3% | |
| Calcium | 0mg | 25mg | 3% |
| Vitamin B3 | 0.513mg | 3% | |
| Fats | 0g | 1.75g | 3% |
| Fiber | 0.6g | 2% | |
| Saturated fat | 0g | 0.205g | 1% |
| Monounsaturated fat | 0.401g | 1% | |
| Calories | 31kcal | 54kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Carbs | 9.38g | 6.28g | 1% |
| Net carbs | 9.38g | 5.68g | N/A |
| Sugar | 6.25g | 3.99g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more CarbsCarbs | +49.4% |
| Contains more OtherOther | +303.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~88.05g
