Pico de gallo vs. Spanish rice — In-Depth Nutrition Comparison
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The main differences between Pico de gallo and Spanish rice
- Spanish rice is richer than Pico de gallo in Iron.
- Daily need coverage for Iron from Spanish rice is 14% higher.
- Pico de gallo contains 5 times more Sugar than Spanish rice. Pico de gallo contains 6.25g of Sugar, while Spanish rice contains 1.3g.
Food types used in this article are PACE, Pico De Gallo and Restaurant, Mexican, spanish rice.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-11.2%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-11.2%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+213%
Contains
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Vitamin C
+3700%
Contains
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Vitamin A
+213%
Contains
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Vitamin C
+3700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+50.3%
Contains
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Other
+51.4%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+232.2%
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Contains
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Water
+50.3%
Contains
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Other
+51.4%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+232.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.38g | 29.96g |
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| Protein | 0g | 3.28g |
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| Fats | 0g | 5.29g |
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| Carbs | 9.38g | 31.16g |
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| Calories | 31kcal | 185kcal |
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| Starch | 27.55g |
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| Fructose | 0.42g |
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| Sugar | 6.25g | 1.3g |
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| Fiber | 1.2g |
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| Calcium | 0mg | 20mg |
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| Iron | 0mg | 1.15mg |
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| Magnesium | 13mg |
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| Phosphorus | 57mg |
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| Potassium | 116mg |
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| Sodium | 469mg | 528mg |
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| Zinc | 0.48mg |
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| Copper | 0.065mg |
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| Manganese | 0.39mg |
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| Selenium | 7.4µg |
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| Vitamin A | 313IU | 100IU |
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| Vitamin A RAE | 6µg |
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| Vitamin E | 0.6mg |
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| Vitamin C | 3.8mg | 0.1mg |
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| Vitamin B1 | 0.183mg |
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| Vitamin B2 | 0.074mg |
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| Vitamin B3 | 2.378mg |
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| Vitamin B5 | 0.415mg |
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| Vitamin B6 | 0.082mg |
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| Folate | 50µg |
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| Vitamin B12 | 0.08µg |
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| Vitamin K | 13µg |
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| Tryptophan | 0.044mg |
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| Threonine | 0.098mg |
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| Isoleucine | 0.109mg |
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| Leucine | 0.24mg |
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| Lysine | 0.131mg |
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| Methionine | 0.071mg |
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| Phenylalanine | 153mg |
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| Valine | 0.137mg |
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| Histidine | 0.071mg |
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| Trans Fat | 0.07g |
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| Saturated Fat | 0g | 1.005g |
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| Monounsaturated Fat | 1.511g |
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| Polyunsaturated fat | 2.317g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.052g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.238g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
21%
Minerals Daily Need Coverage Score
6%
29%
Comparison summary
Which food is richer in minerals?
Spanish rice is relatively richer in minerals
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 4.95g)
Which food is richer in vitamins?
Spanish rice is relatively richer in vitamins
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 1.005g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)