Pico de gallo vs. Cinnamon — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and cinnamon?
- Cinnamon is richer than pico de gallo in iron and calcium.
- Cinnamon's daily need coverage for iron is 104% more.
- Pico de gallo has 47 times more sodium than cinnamon. While pico de gallo has 469mg of sodium, cinnamon has only 10mg.
We used PACE, Pico De Gallo and Spices, cinnamon, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 53.1g | 212% | |
| Iron | 0mg | 8.32mg | 104% |
| Calcium | 0mg | 1002mg | 100% |
| Copper | 0.339mg | 38% | |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 9.38g | 80.59g | 24% |
| Sodium | 469mg | 10mg | 20% |
| Zinc | 1.83mg | 17% | |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 60mg | 14% | |
| Potassium | 431mg | 13% | |
| Vitamin B6 | 0.158mg | 12% | |
| Calories | 31kcal | 247kcal | 11% |
| Phosphorus | 64mg | 9% | |
| Vitamin B3 | 1.332mg | 8% | |
| Protein | 0g | 3.99g | 8% |
| Vitamin B5 | 0.358mg | 7% | |
| Selenium | 3.1µg | 6% | |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin B1 | 0.022mg | 2% | |
| Fats | 0g | 1.24g | 2% |
| Folate | 6µg | 2% | |
| Choline | 11mg | 2% | |
| Saturated fat | 0g | 0.345g | 2% |
| Vitamin A | 15µg | 2% | |
| Fructose | 1.11g | 1% | |
| Monounsaturated fat | 0.246g | 1% | |
| Vitamin C | 3.8mg | 3.8mg | 0% |
| Net carbs | 9.38g | 27.49g | N/A |
| Sugar | 6.25g | 2.17g | N/A |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more WaterWater | +731.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +759.2% |
| Contains more OtherOther | +37.4% |
