Pico de gallo vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and spätzle?
- Pico de gallo is higher in vitamin A, yet spätzle is higher in iron.
- Pico de gallo's daily need coverage for sodium is 13% more.
- Pico de gallo has 16 times more sugar than spätzle. While pico de gallo has 6.25g of sugar, spätzle has only 0.4g.
We used PACE, Pico De Gallo and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.315mg | 14% | |
| Sodium | 469mg | 165mg | 13% |
| Phosphorus | 76mg | 11% | |
| Copper | 0.098mg | 11% | |
| Cholesterol | 0mg | 29mg | 10% |
| Protein | 0g | 4.54g | 9% |
| Iron | 0mg | 0.6mg | 8% |
| Zinc | 0.65mg | 6% | |
| Magnesium | 21mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Fiber | 1.2g | 5% | |
| Carbs | 9.38g | 25.16g | 5% |
| Choline | 25.7mg | 5% | |
| Calories | 31kcal | 138kcal | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Fats | 0g | 2.07g | 3% |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Saturated fat | 0g | 0.419g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Calcium | 0mg | 12mg | 1% |
| Potassium | 38mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Net carbs | 9.38g | 23.96g | N/A |
| Sugar | 6.25g | 0.4g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +29.9% |
| Contains more OtherOther | +424% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +168.2% |
