Pico de gallo vs. Squid — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and squid?
- Squid has more iron, calcium, vitamin A, and vitamin C than pico de gallo.
- Squid's daily need coverage for iron is 136% higher.
We used PACE, Pico De Gallo and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Selenium | 89.6µg | 163% | |
| Iron | 0mg | 10.84mg | 136% |
| Vitamin B2 | 1.729mg | 133% | |
| Copper | 0.998mg | 111% | |
| Phosphorus | 580mg | 83% | |
| Cholesterol | 0mg | 224mg | 75% |
| Protein | 0g | 32.48g | 65% |
| Zinc | 3.46mg | 31% | |
| Vitamin A | 203µg | 23% | |
| Vitamin B6 | 0.27mg | 21% | |
| Potassium | 637mg | 19% | |
| Vitamin B5 | 0.9mg | 18% | |
| Calcium | 0mg | 180mg | 18% |
| Magnesium | 60mg | 14% | |
| Vitamin B3 | 2.189mg | 14% | |
| Sodium | 469mg | 744mg | 12% |
| Manganese | 0.209mg | 9% | |
| Folate | 24µg | 6% | |
| Calories | 31kcal | 158kcal | 6% |
| Vitamin C | 3.8mg | 8.5mg | 5% |
| Carbs | 9.38g | 1.64g | 3% |
| Fats | 0g | 1.4g | 2% |
| Polyunsaturated fat | 0.268g | 2% | |
| Vitamin B1 | 0.017mg | 1% | |
| Saturated fat | 0g | 0.236g | 1% |
| Net carbs | 9.38g | 1.64g | N/A |
| Sugar | 6.25g | N/A | |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more CarbsCarbs | +472% |
| Contains more WaterWater | +44% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +28.2% |
