Pico de gallo vs. Star anise — In-Depth Nutrition Comparison
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How are pico de gallo and star anise different?
- Star anise has more iron, calcium, and vitamin C than pico de gallo.
- Daily need coverage for iron for star anise is 462% higher.
- Pico de gallo contains 29 times more sodium than star anise. While pico de gallo contains 469mg of sodium, star anise contains only 16mg.
PACE, Pico De Gallo and Spices, anise seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +452.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 36.96mg | 462% |
| Copper | 0.91mg | 101% | |
| Manganese | 2.3mg | 100% | |
| Calcium | 0mg | 646mg | 65% |
| Phosphorus | 440mg | 63% | |
| Fiber | 14.6g | 58% | |
| Vitamin B6 | 0.65mg | 50% | |
| Zinc | 5.3mg | 48% | |
| Potassium | 1441mg | 42% | |
| Magnesium | 170mg | 40% | |
| Protein | 0g | 17.6g | 35% |
| Vitamin B1 | 0.34mg | 28% | |
| Fats | 0g | 15.9g | 24% |
| Monounsaturated fat | 9.78g | 24% | |
| Vitamin B2 | 0.29mg | 22% | |
| Polyunsaturated fat | 3.15g | 21% | |
| Sodium | 469mg | 16mg | 20% |
| Vitamin B3 | 3.06mg | 19% | |
| Vitamin C | 3.8mg | 21mg | 19% |
| Vitamin B5 | 0.797mg | 16% | |
| Calories | 31kcal | 337kcal | 15% |
| Carbs | 9.38g | 50.02g | 14% |
| Selenium | 5µg | 9% | |
| Folate | 10µg | 3% | |
| Saturated fat | 0g | 0.586g | 3% |
| Vitamin A | 16µg | 2% | |
| Net carbs | 9.38g | 35.42g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +822.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +433.3% |
| Contains more OtherOther | +164.9% |
