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  6. Pico de gallo vs. Agave nectar

Pico de gallo vs. Agave nectar — In-Depth Nutrition Comparison

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How are pico de gallo and agave nectar different?

  • Agave nectar has more vitamin C than pico de gallo.
  • Daily need coverage for sodium for pico de gallo is 20% higher.
  • Agave nectar has less sodium.

PACE, Pico De Gallo and Sweetener, syrup, agave are the varieties used in this article.

Infographic

Pico de gallo vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +347.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pico de gallo Agave nectar DV% diff.
Fructose 55.6g 70%
Carbs 9.38g 76.37g 22%
Sodium 469mg 4mg 20%
Vitamin K 22.5µg 19%
Vitamin B6 0.234mg 18%
Vitamin C 3.8mg 17mg 15%
Calories 31kcal 310kcal 14%
Vitamin B2 0.165mg 13%
Vitamin B1 0.122mg 10%
Folate 30µg 8%
Vitamin E 0.98mg 7%
Vitamin B3 0.689mg 4%
Selenium 1.7µg 3%
Choline 13.3mg 2%
Iron 0mg 0.09mg 1%
Fiber 0.2g 1%
Copper 0.009mg 1%
Vitamin A 8µg 1%
Fats 0g 0.45g 1%
Protein 0g 0.09g 0%
Net carbs 9.38g 76.17g N/A
Magnesium 1mg 0%
Calcium 0mg 1mg 0%
Potassium 4mg 0%
Sugar 6.25g 68.03g N/A
Zinc 0.01mg 0%
Phosphorus 1mg 0%
Manganese 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more WaterWater +283.6%
Contains more OtherOther +1646.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +714.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.