Pico de gallo vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the main differences between pico de gallo and sugar substitute?

Sugar substitute has more calcium than pico de gallo.
Sugar substitute's daily need coverage for calcium is 88% higher.
Sugar substitute has 2 times less sugar than pico de gallo. Pico de gallo has 6.25g of sugar, while sugar substitute has 4.03g.

We used PACE, Pico De Gallo and Sweeteners, sugar substitute, granulated, brown types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Sugar substitute

Contains less SodiumSodium

-18%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Sugar substitute

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	0mg	879mg	88%
Carbs	9.38g	84.77g	25%
Calories	31kcal	347kcal	16%
Protein	0g	2.06g	4%
Vitamin C	3.8mg		4%
Sodium	469mg	572mg	4%
Vitamin B5		0.08mg	2%
Fiber		0.6g	2%
Iron	0mg	0.16mg	2%
Potassium		39mg	1%
Copper		0.007mg	1%
Starch		3.52g	1%
Phosphorus		8mg	1%
Magnesium		6mg	1%
Manganese		0.022mg	1%
Vitamin B1		0.015mg	1%
Vitamin B2		0.015mg	1%
Vitamin B6		0.015mg	1%
Net carbs	9.38g	84.17g	N/A
Sugar	6.25g	4.03g	N/A
Zinc		0.04mg	0%