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  6. Pico de gallo vs. Maple syrup

Pico de gallo vs. Maple syrup — In-Depth Nutrition Comparison

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Significant differences between pico de gallo and maple syrup

  • Pico de gallo has more vitamin A; however, maple syrup is richer in calcium.
  • Pico de gallo covers your daily sodium needs 20% more than maple syrup.
  • Maple syrup contains less sodium.

Specific food types used in this comparison are PACE, Pico De Gallo and Syrups, maple.

Infographic

Pico de gallo vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pico de gallo Maple syrup DV% diff.
Manganese 2.908mg 126%
Vitamin B2 1.27mg 98%
Sodium 469mg 12mg 20%
Carbs 9.38g 67.04g 19%
Zinc 1.47mg 13%
Calories 31kcal 260kcal 11%
Calcium 0mg 102mg 10%
Potassium 212mg 6%
Vitamin B1 0.066mg 6%
Magnesium 21mg 5%
Vitamin C 3.8mg 0mg 4%
Copper 0.018mg 2%
Vitamin B5 0.036mg 1%
Vitamin B3 0.081mg 1%
Selenium 0.6µg 1%
Fructose 0.52g 1%
Iron 0mg 0.11mg 1%
Protein 0g 0.04g 0%
Fats 0g 0.06g 0%
Net carbs 9.38g 67.04g N/A
Sugar 6.25g 60.46g N/A
Phosphorus 2mg 0%
Vitamin B6 0.002mg 0%
Choline 1.6mg 0%
Saturated fat 0g 0.007g 0%
Monounsaturated fat 0.011g 0%
Polyunsaturated fat 0.017g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more WaterWater +171.7%
Contains more OtherOther +457.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +614.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.