Pico de gallo vs. Taco salad — In-Depth Nutrition Comparison
Compare
Significant differences between pico de gallo and taco salad
- The amount of iron and calcium in taco salad is higher than in pico de gallo.
- Taco salad covers your daily saturated fat needs 17% more than pico de gallo.
Specific food types used in this comparison are PACE, Pico De Gallo and Fast foods, taco salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 3.446g | 16% |
| Vitamin B2 | 0.18mg | 14% | |
| Vitamin B5 | 0.68mg | 14% | |
| Iron | 0mg | 1.15mg | 14% |
| Protein | 0g | 6.68g | 13% |
| Copper | 0.113mg | 13% | |
| Vitamin B12 | 0.32µg | 13% | |
| Zinc | 1.36mg | 12% | |
| Folate | 42µg | 11% | |
| Fats | 0g | 7.46g | 11% |
| Calcium | 0mg | 97mg | 10% |
| Phosphorus | 72mg | 10% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B3 | 1.24mg | 8% | |
| Cholesterol | 0mg | 22mg | 7% |
| Monounsaturated fat | 2.606g | 7% | |
| Manganese | 0.167mg | 7% | |
| Polyunsaturated fat | 0.883g | 6% | |
| Calories | 31kcal | 141kcal | 6% |
| Potassium | 210mg | 6% | |
| Magnesium | 26mg | 6% | |
| Vitamin B1 | 0.05mg | 4% | |
| Choline | 23.3mg | 4% | |
| Sodium | 469mg | 385mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin C | 3.8mg | 1.8mg | 2% |
| Carbs | 9.38g | 11.91g | 1% |
| Net carbs | 9.38g | 11.91g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +63.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +27% |
